Our Weightlifting Program is specifically designed for those who are looking for Technique and strength improvments with a barbell. This Program is included in all class memberships.
Generally…
- Tuesday – Cleans
- Thursday – Jerks
- Saturday – Snatch
Our Weightlifting Program is specifically designed for those who are looking for Technique and strength improvments with a barbell. This Program is included in all class memberships.
Generally…
Previous Program
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