I’m not in very good shape… can I do CrossFit?

The very first thing you will discover is that CrossFit does not discriminate. Whether walking the dog is the only exercise you’ve had in years, or you’ve run marathons, we will do everything we can to help you achieve your fitness goals.

One of the things that makes CrossFit so unique is our community of people from literally every walk of life. From stay-at-home parents, to elite athletes, from students, to CEOs, from members of the armed services, to firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age. Our workouts every day are designed for anyone to do them.

Yes, anyone.